Macrobiotics what is it?
The creator of the modern concept of macrobiotics is George Oshawa, who created a reasonable knowledge understandable to Western society. Generally, this includes the concept of understanding the fundamental laws of nature. This goes into a person's life, his health, happiness and fulfillment. Much attention on nutrition, where they are prepared as guidelines and regulations to improve the quality of nutrition through his or her life.



The creators of the Academy of Lodz macrobiotic relate to the experiences of two institutes in Netherlands and Switzerland) that promote this lifestyle for many years. Very successful in the field of health and social life.



Contribute to the Academy:

Stefan Poprawa - graduate and lecturer at the Institute of macrobiotics in Kiental, a former lecturer at the School of Humanities and Economics. Naturopeuta specializing in shiatsu massage. Musician.


Agnieszka Barasińska-Dashkevich - biotechnologist, nutritionist / nutritional consultant. From 3 years now, more than a dream figure, improving health and enjoys the well-being. Supporter of a holistic approach to human rights. Massage Lomi Lomi Nui massage for relaxation carries jewelry made of felt and makes decoupage.


Maria Gorlach - opera singer, flamenco dancer and cook.



Macrobiotic Lodz Academy seeks to:

- Improving the health of society,

- Changing lifestyles of people participating in the project (to improve the quality of life style)

- Awareness of people that nutrition affects the overall health (health education including healthy eating)

- Awareness of children and young people about the nature and importance of healthy eating.

- The idea of ​​connecting people, who aims to create something good and tasty, yum, yum

The objectives of the Academy are realized through the following actions:

- Every week: dinner on Thursday (common cooking of healthy meals with elements of science of cooking)

* Diverse topics dinners (talk about the quality of nutrition and

socio-cultural)

* Monthly theoretical-practical workshop:

March 3, 2011-acquainted with the principles of Vedic cooking

March 17, 2011, miso soup as preventing the emergence of a civilization disease hypoglycemia

April 21, 2011-practical teaching macrobiotic cook plate and discuss its importance for our health

Planned activities:

- Classes in schools for teachers, pupils and parents

- Camps for families, youth and children

- Cooperation with the College of Education for Health (the direction of education in the topic of healthy lifestyles)

- Training and thematic courses